WODs

Rest day

Pre-workout: Accumulate: 50 alternating wall-facing handstand shoulder taps Or… 150-ft handstand walk AMRAP 10: 20 alternating walking[…]

For time: 21-15-9 DB deadlifts (15/22.5 kg) 42-30-18 Box step-ups (45/60 cm) – Use two dumbbells.

Rest day

Benchmark WOD: Chelsea EMOM 30 5 Pull-Ups 10 Push-Ups 15 Air Squats

Conditioning challenge: 20:00 to establish max meters on a machine of your choice.

HEAVY DAY 9 sets for load: 5-5-3-3-3-1-1-1-1: Power clean (Use Wed, 15 May 2024 as reference for[…]