WODs

5 Rounds for time: 1 Minute AbMat Sit-ups 1 Minute AB 1 Minute Air Squats 1 Minute

Push Press: build to a heavy set of 3 3 Rounds, for time: 800 Meter Run 80[…]

Rest Day

Partner workout 5 Rounds of:- 15 Kettlebell Swings each 24/16kg 200m Sandbag carry (share load) Directly Into…[…]

Power Snatch: build to heavy set of 5 5 Rounds, for time: 5 Power Snatches 115/85# 5[…]

Missed Session catch-up day

For Time: 200m Run 27 Wallballs 9/7kg 27 Box Jumps 60/45cm 200m Run 21 Wallballs 9/7kg 21[…]