WODs

3 Rounds: 25 AbMat Sit-ups 100m Front Rack Dumbbell Walk 15/10kg 25 AbMat Sit-ups 10 Front Squats

Please note we only have ONE session for the day (9:30AM) 5 Rounds: 200m Run 12 Deadlifts[…]

Rest Day!

3 Rounds: 21/15 Calorie Row 75 Double Unders Directly Into… 3 Rounds: 20 Dumbbell Snatches 22.5/15kg 12[…]

Teams of 3 2 Rounds (45 Minute Cap): 75 Back Squats 135/95# 400m Run with 15 kg[…]

Missed Session catch-up day

Complete 1 round as fast as possible, every 4 Minutes x 5 Rounds: 3 Chest to Bar[…]