WODs

Floor Press: build to heavy set of 3 Tabata: Strict Pull-ups Assault Bike Calories Push-ups SDPH 45/35#[…]

DB DT 4 Rounds for time: 12 DB Deadlifts Unbroken 22.5/15kg 9 DB Cleans Unbroken 22.5/15kg 6[…]

Rest Day!

10 rounds for reps of: 30 seconds of burpees Rest 30 seconds 30 seconds of dumbbell thrusters[…]

5 Rounds: 10 Strict HSPU/deficit Push-ups 20 Russian KBS 24/16kg 30 AbMat Sit-ups 40 DU’s

Missed Session catch-up day

1 max effort strict pull-ups Then every 90 seconds : 1) 50% of max strict pull-ups 2)[…]