WODs

On the 4:00 x 5 Rounds: 9 Box Jump Overs 60/45cm 15 Dumbbell Front Squats 22.5/15kg 15/12[…]

Rest Day

20.1 10 Rounds of: 8 Ground to Overhead 95/65# 10 Bar-facing Burpees 15 minute time-cap

Back Squat: x3x6 50-35-20: Double Unders AbMat Sit-Ups Directly Into… 50-35-20: Double Unders Air Squats

Missed Session catch-up day

3 x 4 min AMRAP: 10 Burpee Box Jump Overs 60/45cm 15 Power Cleans (see loads below)[…]

Squat Snatch: build to a heavy single For time: 21-15-9: Squat Snatch 95/65# Chest to Bar Pull-up