WODs

20 min AMRAP 7 Toes to KB 7 Front Squats 125/85# 200m Run

Rest Day

CrossFit Open 20.2

20 min EMOM (skill work) Odd Minutes: 30 Seconds DU Practice Even Minutes: 3-6 Ring Muscle-up variations

Missed Session catch-up day

3 Rounds: 50 Air Squats 400m Run 50 SDHP 45/35# 200m Sandbag carry (choose a load you[…]

Deadlift: build to a heavy set of 5 12min AMRAP 6 Strict Handstand Push-ups 9 Deadlifts 225/155#[…]