WODs

For time: 1 Round of: 150 DU’s 30 Push Presses @ 1/2 BW 6 legless rope climbs[…]

12 min AMRAP 3 weighted pull-ups 15/9kg DB 6 push-ups on dumbbells 9 dumbbell squats

Rest Day

Teams of 3 25 min AMRAP 200m sandbag run 7 Burpees 7 Deadlifts 205/145# *Next Athlete Begins[…]

Back Squat 5-5-5-5-5 TABATA: MBC 12/9kg (facing wall)

Missed Session catch-up day

Teams of 3 5 Rounds Minute 1: 50 Double Unders Minute 2: 25 AbMat Sit-ups Minute 3:[…]