WODs

WEEK 1 OF 8 Teams of 3 20 min AMRAP 300m Row 20 Plate Hops 10 Thrusters

WEEK 1 OF 8 Floor Press x3x10 Supinated Bent Over Row x3x10 Weighted Dips x3x10 DB Row[…]

WEEK 1 OF 8 Back Squat x3x10 @60% Deadlift x3x6 Walking Lunge (front rack) x3x10 5 Rounds[…]

Rest Day

3 Rounds for time: teams of 3 (switch carry every round) 400m odd object carry – sandbag[…]

Teams of 2 – 5 Rounds each of: 10 BW back squat 10 DB Push Jerk 22.5/15kg[…]

Missed Session Catch-up Day