WODs

WEEK 4 OF 8 Teams of 3 30 min AMRAP 5 Toes to Bar 7/5 Calorie Assault[…]

WEEK 4 OF 8 (DELOAD – volume goes down this week) Floor Press x3x8 Supinated Grip Bent[…]

WEEK 4 OF 8 (DELOAD – volume goes down this week) Back Squat x3x6Deadlift x3x3Walking Lunges x3x8[…]

Rest Day

Please note we are closed for Chinese New Year. Gong Xi Fa Cai!

WEEK 3 OF 8 “DOUBLE TROUBLE” Front Squat x3x12 Stiff Leg Deadlift x5x5 Weighted step up x3x12[…]

Missed Session Catch-up Day