WODs

WEEK 6 OF 8 Missed Session Catch-up Day

WEEK 6 OF 8 Teams of 3: For Time (30 min time cap) 50 Floor Press 95/65#[…]

WEEK 6 OF 8 In this order, please Weighted Pull-ups x4x6 Floor Press x4x12 KB Row x4x12[…]

WEEK 6 OF 8 In this order, please Alternating Lunges x3x14 Deadlift x5x5 Back Squat x4x12 10[…]

Rest Day

WEEK 5 OF 8 Seated Z press x3x12Weighted Ring Rows x3x6 BB Bicep Curl x4x12Bentover Lateral Raise[…]

WEEK 5 OF 8 Front Squat x3x6 Romanian Deadlift x3x8 Weighted Step-up x3x10 8 min AMRAP 15[…]