WODs

WEEK 7 OF 8 Missed Session Catch-up Day

WEEK 7 of 8 Teams of 3 For Time (30 Minute Cap): 3 Rounds: 1,000/700m Row 30[…]

WEEK 7 of 8 In this order, please Weighted Pull-ups x5x6 Floor Press x4x14 KB Row x4x14[…]

WEEK 7 of 8 In this order, please Alternating Lunges x4x14 Deadlift x5x7 Back Squat x4x14 3[…]

Rest Day!

WEEK 6 OF 8 Seated Z press x4x12 Weighted Ring Rows x4x6 BB Curl x5x12 Bentover Lateral[…]

WEEK 6 OF 8 Front Squat x4x6 (2 sets @ last week’s heavier load) Romanian Deadlift x4x8[…]