WODs

Missed Session Catch-up Day

TESTING WEEK (21 & 28 Jan) 4 Rounds for time: 200m Run 10 HSPU Rest* 12 min[…]

TESTING WEEK (12 February) Teams of 3: For Time 50 Floor Press 95/65# 50/35 Calorie Assault Bike[…]

TESTING WEEK (3 January) Teams of 2 – 5 Rounds each of: 10 BW back squat 10[…]

Rest Day

WEEK 8 of 8 Seated Z press x5x8 Weighted Ring Rows x4x4 BB Curl x5x14 Bentover Lateral[…]

WEEK 8 of 8 Front Squat x4x4 Romanian Deadlift x3x6 Weighted Step-up x4x8 5 Rounds 1 min[…]