Friday, 20 March 2020
Hang Squat Clean: build to a heavy single 9 min AMRAP 30 Double Unders 1 Hang Squat[…]
Wednesday, 18 March 2020
For time: 5 Rounds: 10 Alternating DB Power Snatches 22.5/15kg 10 Single DB Box Step-ups 60/45cm 200m[…]
Tuesday, 17 March 2020
Teams of 3 For Time (30 Minute Cap): 3 Rounds: 200m Run 30 Toes to Bar Into…[…]
Monday, 16 March 2020
Teams of 2 25 min AMRAP 3 Wallballs 9/7kg 3 Russian Kettlebell Swings 24/16kg 3 Caloirie AB/Row[…]
Saturday, 14 March 2020
Muscle Snatch: Build to Moderate Set of 3 On the 4:00 x 5 Rounds: 200m Run 20[…]