WODs

Fran 21-15-9: Thrusters 95/65# Pull-ups

Missed Session Catch-up Day

Find a load you can do 21 UB thrusters at – remember this number for Friday/27 March[…]

On the 4:00 x 6 Rounds: 15 Russian Kettlebell Swings 32/24kg 20 alternating Lunges 15/12 Calorie AB/Row

20 min AMRAP 20 Wallballs 9/7kg 20 Single Arm DB Power Snatches 22.5/15kg 20 Box Jumps 60/45cm[…]

Rest Day

Floor Press: Build to a heavy set of 3 Partner Relay: 10 Rounds in total 10 Rounds:[…]