Friday, 3 April 2020
Build to a Heavy Complex: 1 Power Clean 1 Front Squat 1 Push Jerk 3min AMRAP Macho[…]
Wednesday, 1 April 2020
Heats will be staggered by 5 minutes 2 Rounds: 20 Push Presses 95/65# 30 Single DB Lunges[…]
Tuesday, 31 March 2020
Deadlift: build to a heavy set of 5 13 min AMRAP 800m Run Directly Into… 10 DB[…]
Monday, 30 March 2020
4 Rounds: 9 Toes to Bar 10 Wallballs 9/7kg Directly Into… 4 Rounds: 9 Power Snatches 75/55#[…]
Saturday, 28 March 2020
With a running clock: A. on the 0:00… 3 Rounds: 20 Jumping Lunges 20 Single Arm HANG[…]