WODs

AT HOME WOD 20 min AMRAP 5 Strict Pull-ups 10 Push-ups 15 Air Squats Minutes 0-10: **Wear[…]

AT HOME WOD 5 Giant Sets: NOT FOR TIME 8 Seated Single Dumbbell Strict Press (use both[…]

AT HOME WOD [On the 0:00] For Time: 21 Burpees 1 Round of “Dumbbell DT” 18 Burpees[…]

AT HOME WOD 3 Rounds: 25 Strict Pull-ups 400 Meter Run 50 Sit-ups 800 Meter Run ODD[…]

AT HOME WOD 15 min AMRAP 1 Dumbbell Hang Squat Clean 1 Dumbbell Thruster 30 Double Unders[…]

AT HOME WOD 4 Rounds (20 Minutes Total): :40 Second Weighted Hollow Hold :20 Seconds Rest :40[…]

AT HOME WOD Every 5 Minutes x 5 Sets: 200 Meter Run 15 Squat Jumps 200 Meter