Thursday, 28 May 2020
15 min AMRAP 3 Strict Pull-ups 3 Reverse Burpees 3 Hollow Rocks 6 Strict Pull-ups 6 Reverse[…]
Wednesday, 27 May 2020
AT HOME WOD 3 min AMRAP x 5 Rounds: 60 Double Unders 20 Jumping Lunges Max rounds[…]
Tuesday, 26 May 2020
AT HOME WOD 400 m Run 9-12-15: Sumo Dumbbell Deadlifts Lateral Dumbbell Burpees 800 Meter Run 15-12-9:[…]
Monday, 25 May 2020
AT HOME WOD 21-15-9: Dumbbell Thrusters Strict Pull-ups / Chin-ups / Door pull-up variation with a towel[…]
Sunday, 24 May 2020
AT HOME WOD 15 min AMRAP 9 Single Dumbbell Strict Presses (per side) 15 Single Dumbbell Weighted[…]
Saturday, 23 May 2020
AT HOME WOD 50-40-30-20-10 Floor Press your DB or Odd Object (whichever one is heaviest) Alternating Reverse[…]