WODs

AT HOME WOD 20 min AMRAP 200m Run 5 Strict Pull-ups 10 Dumbbell Push Presses 15 Dumbbell[…]

AT HOME WOD 5 Rounds: 1 Minute Plate Hops (stack mats to mimic plate) 1 Minute Weighted[…]

AT HOME WOD 5 Rounds: 3 min AMRAP 3 Dumbbell Power Snatches 6 Push-ups 9 Air Squats[…]

AT HOME WOD 1 Round: 160 Double Unders 800m Run 40 Burpees 2 Rounds: 80 Double Unders[…]

AT HOME WOD 12 min AMRAP 50 Air Squats 7 Strict Pull-ups 10 Dumbbell Power Cleans Satu[…]

AT HOME WOD 3 Giant Sets: 9 Front Plank to Push-up Planks 1:00 Left Elbow Plank 1:00[…]

AT HOME WOD On the 0: 1 Mile Run On the 10: 100 Burpees On the 20:[…]