Friday, 19 June 2020
On the 5:00 x 6 Rounds: 15 Wall balls (go light) 400m Run 15 Hang Power Cleans[…]
Thursday, 18 June 2020
AT HOME WOD For Time: 30 Single Dumbbell Deadlifts 30 Single Dumbbell Russian Swings 30 Single Dumbbell[…]
Wednesday, 17 June 2020
AT HOME WOD 5 Rounds For Time: 30 Reverse Lunges 20 Shuttle Runs * set your markers[…]
Tuesday, 16 June 2020
AT HOME WOD 5 min AMRAP: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Dumbbell Burpees[…]
Monday, 15 June 2020
AT HOME WOD 16 Rounds: 20 Seconds Dumbbell Deadlifts 10 Seconds Rest 20 Seconds Sit-ups 10 Seconds[…]
Sunday, 14 June 2020
AT HOME WOD 5 Rounds: 30 Second Side Plank (Each Side) 200m Farmers Carry 1 Minute Max[…]
Saturday, 13 June 2020
AT HOME WOD 3 Rounds: 40 Dumbbell Step-Back Lunges 30 Dumbbell Alternating Power Snatches 20 Burpees *On[…]