Saturday, 13 July 2024
Pre-workout Every 2:00 for 4 sets: 3 touch-and-go power snatches – Build to a heavy set of[…]
Friday, 12 July 2024
Pre-workout: On a 10:00 clock: Build to a heavy 1 squat clean + 2 front squats 3[…]
Wednesday, 10 July 2024
Pre-workout: Handstand and handstand walk practice On an 18:00 clock: 12:00 to establish a heavy 5-rep floor[…]
Tuesday, 9 July 2024
AMRAP 9: 12 sumo deadlift high pulls (45/55 lb) 6 shuttle runs – 1 shuttle run is[…]
Monday, 8 July 2024
Partner Morrison 50-40-30-20-10 reps for time with a partner: Wall-ball shots (5/7 kg) Box jumps (45/60 cm)[…]