WODs

Strict Pull-ups/Chin-ups increasing ladderAiming for 10 minutes 20 min time-cap2-4-6-8-10-12-14-16GTO with bumper plate 45/35#100m shuttle sprints

Floor Press x1x10 @ 68% x1x8 @ 74% x1x6 @ 80% 4 Rounds for time: 15 Wall[…]

Missed Session Catch-up Day

Deadlift x1x10 @ 68% x1x8 @ 74% x1x6 @ 80% 5 Rounds for time: 50 DU 200m[…]

Strict Press x1x10 @ 68% x1x8 @ 74% x1x6 @ 80% 10 min EMOM 3-5 HSPU (strict)

Back Squat x1x10 @ 68% x1x8 @ 74% x1x6 @ 80% 5-7-12-15 Power Clean and Jerk 115/75#

Rest Day