WODs

10 min AMRAP10 KB SDHP 24/16kg1 Strict Ring Muscle-up

3 Rounds for time:400m Run30 Wallballs 7/5kg30 V-up with plate to toes 15/10#400m Run21 Russian Kettlebell Swings[…]

Missed Session Catch-up Day

Build to a Heavy Complex:3 Deadlifts3 Hang Power Cleans3 Push Jerks 5 Rounds:12 Deadlifts9 Hang Power Cleans6[…]

5 Rounds:30m Walking Lunges30 Ring Knee Tucks30/21 cal Assault Bike/Rower

3 Rounds:6 Double DB Deadlifts 22.5/15kg6 Sit-ups with one DB6 Double DB Push Jerks 22.5/15kg 200m Run[…]

Rest Day