Saturday, 22 August 2020
On the Minute x 10:7 BurpeesMax Front Plank in Time Remaining Rest 5 Minutes On the Minute[…]
Friday, 21 August 2020
Power Snatch: build to a heavy single 30-20-10:Power Snatches 95/65#Assault Bike Calories Females: 21/14/7 cal on AB
Wednesday, 19 August 2020
5 Rounds for time: 20 Russian Kettlebell Swings 32/24kg35 MB Mountain Climbers500/400m Row or 25/18 Cal on
Tuesday, 18 August 2020
5 min AMRAP600m Run1 Round of “Cindy”Max Squat Cleans 95/65# Rest 5 Minutes 5 min AMRAP400m Run2[…]
Monday, 17 August 2020
Build to a Heavy Complex:2 Push Press3 Push Jerks 15-12-9:Push Press 95/65#Dumbbell Box Step Overs 22.5/15kg Directly[…]