WODs

5 min AMRAP15 Squat Jumps to target9 Burpees Directly Into… 5 min AMRAPMax Meter Row / AB[…]

Build to a Heavy Complex:2 Power Cleans2 Front Squats2 Push Jerks 30-20-10:Power CleansFront SquatsPush Jerks Barbell: 75/55#

Missed Session Catch-up Day

For Time:800m Run40 Toes to Bar40 Sandbag Box Step-ups800m Run

Weighted Pull-up: build to a heavy single 6 min AMRAP30 Double Unders10 Single DB Power Clean and[…]

On the 4:00 x 5 Rounds:20 Alternating Double Dumbbell FR Alternating Lunges 22.5/15kg10 Kipping Handstand Push-ups5 Deadlifts

Rest Day =)