WODs

10 min EMOM3-5 reps Bar Muscle UpThen complete two rounds outside(1 round sled push)(1 round tyre drag)

Squat Clean Thruster: build to a heavy single 10 min AMRAP5 Clusters 135/95#10 Lateral Burpees Over Barbell

Missed Session Catch-up Day

Floor Press: work to a heavy 3 On the 3:00 x 5 Rounds:40 Double Unders200m Run Time[…]

On the 5:00 x 5 Rounds:7 Power Snatches 95/65#10 FR Alternating Lunges 95/65#9/7 Calorie Assault Bike10 FR[…]

5 Rounds For Time:200m Run21 Wallballs 9/7kg15 Russian Kettlebell Swings 24/16kg9 Chest to Bar Pull-ups

Rest Day