WODs

x5x5Floor PressBarbell Row (same load)

3 Rounds For Time [30 Minute Cap]:40/30 cal AB80 Double Unders400m Run20 Russian Kettlebell Swings 32/24kg10 Kettlebell[…]

Missed Session Catch-up Day

For Time:20 Power Cleans 65/45#20 Thrusters 65/45#20 Push Press 65/45#20 Hang Power Snatches 65/45#20 Overhead Squats 65/45#20[…]

On the 4:00 x 8 Rounds:20/15 Calorie Row200m Run

20 min AMRAP50 Weighted sit-ups (press DB to chest)40/30 Calorie Assault Bike30 KB Deadlifts 32/24kg20 Double DB[…]

Rest Day