WODs

AMRAP 12: 10 calories on any machine 4 ring dips 6 single-arm Russian KB swings/arm (12/16 kg)[…]

Rest day

For load: 5-5-5-5-5 Back squat

AMRAP 8: 20 walking lunges 20 burpees to a 6-in target Post-workout Accumulate: 30-50 GHD hip extensions

For time: 21-15-9 Pull-ups DB clean and jerk/right arm (15/22.5 kg) DB clean and jerk/left arm (15/22.5[…]

Rest day

Project DANA Fundraiser WOD for the Enduro Scholarship Programme “SAMAN” in teams of 2: 8 Rounds for[…]