WODs

Strength: Week 8 of 9DELOADING WEEK Back Squat / Front Squat x5x3 @ 80% 3 Rounds for[…]

Rest Day!

20 min AMRAP (choose 1 DB and stick with it)20 SDHP with DB20 alternating DB Snatch (moderate[…]

Deadlift1×8 @ 77%1×5 @ 82%1×3 @ 87%1×2 @ 93%1×1 @ 98% Floor Press1×8 @ 77%1×5 @ 82%1×3[…]

Missed Session catch-up day

Clean & Jerk1×8 @ 77%1×5 @ 82%1×3 @ 87%1×2 @ 93%1×1 @ 98% 3 Rounds400m Run15 Deadlifts

Snatch1×8 @ 77%1×5 @ 82%1×3 @ 87%1×2 @ 93%1×1 @ 98% Weighted Chin-upsSneak the load up this[…]