WODs

1 RM Shoulder Press 1RM Weighted Chin-up For time: 50 Russian KBS 24/16kg

Strength: Week 9 of 9TESTING WEEK 1RM Back/Front Squat For time: 100 DU’s

Rest Day

5 min AMRAP15 Good Mornings (light load)15 Banded Side steps (left)15 Banded Side steps (right)15 Air Squats[…]

Deadlift x5x3 @ 80% 15 min AMRAP (Partner WOD)Timer: 200m Sandbag CarryAMRAP metres on Rower

Missed Session catch-up day

Clean & Jerk x5x3 @ 80% For time:15-12-9Thrusters 75/55#Deadlifts 75/55#