WODs

20 min AMRAP20 Wallballs 9/7kg20 Hang Power Snatches 45/35#20 Jumping Lunges20 Overhead Squats 45/35#200m Run

For Time:15 Burpee Dumbbell Deadlifts 22.4/15kg1,500m Assault Bike12 Burpee Dumbbell Deadlifts 22.4/15kg1,200m Assault Bike9 Burpee Dumbbell Deadlifts[…]

Rest Day

5 Rounds for time:10 Russian KBS10 Burpee over KB

20 min AMRAP3 Hip to Halo (use light plate)3 Toes to Bar3 cal AB/Row6 Hip to Halo[…]

Missed Session catch-up day

7 Rounds NOT for time:200m DB suitcase carry7 Single arm DB Thrusters7 Burpees