WODs

5 Rounds For Time:10 Double Dumbbell Deadlifts 22.5/15kg20 Lateral Hops Over Dumbbells10 Double Dumbbell Push Press 22.5/15kg20[…]

On the 4:00 x 5 Rounds:20/15 cal AB/Row10 Lateral Barbell Burpees5 Power Snatches 95/65#

Please note we are closed for CNY.Gong Xi Fa Cai!

Please note we are closed for CNY.Gong Xi Fa Cai!

Please note we are closed for CNY.Gong Xi Fa Cai!

Please note we are closed for CNY.Gong Xi Fa Cai!

OHS: build to a heavy set of 3 10 Rounds:8 x 10m Shuttle run10 Alternating Pistols