WODs

Push Jerk – build to a heavy triple 6 Rounds For Time:6 Push Jerks 135/95#6 Lateral Barbell

On the 2:30 x 5 Sets:Set 1: 10 Back SquatsSet 2: 8 Back SquatsSet 3: 6 Back[…]

Rest Day

10 min EMOM3-5 Bar Muscle-ups Afterburner: 50 Hamstring Hammers for quality

For Time:2,000m Row150 Double Unders100 Burpees

Missed Session catch-up day

10-9-8-7-6-5-4-3-2-1:Strict Presses 95/65# After Each Set:200m Run4 Alternating Candle Stick to Pistol