WODs

10 min EMOM15 DU + AMRAP Pistols & MU (alternate minutes btw Pistols and MU)

For Time: (7 min time cap)50 Burpee Box Jump Overs 60/45cm 13 min AMRAP600m Run9 Deadlifts 275/185#12[…]

Rest Day

For Time:200 AbMat Sit-ups1 mile Run 80 Double DB Floor Press Partition However You’d Like

For Time:1,000/800m Row30 Hand Release Push-ups30 Deadlifts 225/155#30 Hand Release Push-ups1,000/800m Row *800m run, 50/35cal AB

Missed Session catch-up day

5 min AMRAP15/12 Cal AB12 Chest to Bar Pull-ups9 Front Squats 135/85# Rest 5 Minutes 5 min[…]