WODs

CrossFit Open 21.1

Rest Day!

14 min AMRAPMax Calorie Row Every 2 Minutes [Starting at 0:00]:7 Toes to Bar7 Push Press 95/65#7[…]

15 min AMRAP (slow and steady, no rush today)200m Suitcase carry with your KB30 V sit-ups30 Russian[…]

On the 1:30 x 6 Sets: (18 UB reps per set)9 Deadlifts6 Hang Power Cleans3 Push Jerks[…]

Missed Session catch-up day

5 min AMRAPBuy-In: 500/400m RowMax Rounds With Time Remaining:12 Thrusters 95/65#12 Toes to Bar Rest 5 Minutes[…]