WODs

DELOADING WEEK Split Squats x4x20 Romanian Deadlifts (Dumb bells with bands) x4x20 Conditioning:x3x800m Run

CrossFit Open 21.3

Rest Day

4 Rounds [30 Minute Cap, but NOT for time]:40 Second Hanging L-Sit200 m Farmers Carry 22.5/15kg1 Minute[…]

Missed Session catch-up day

15-10-5:Unbroken Power Cleans 10 min AMRAP (partner WOD: I go, you go)1 Thruster 135/95#10/7 Cal AB2 Thrusters[…]