WODs

Floor Press x3x10Bent over Row x3x10 DB Bicep curl x3x10Overhead banded tricep extensions x3x10 8min AMRAP5 Pull-ups5[…]

Back Squat x3x10Deadlift x3x6 Walking lunges x3x10Stir the Pot on MB x4x10 5 Rounds for time:10 cal[…]

Rest Day

DELOADING WEEK Banded push-ups/ strict deficit HSPU x4x10 Lat Pulldowns x4x15 3 rounds NOT for time of:20m[…]

DELOADING WEEK 15 minute AMRAP20 MBC 9/7kg200m Run

Missed Session catch-up day

DELOADING WEEK Conditioning:10 rounds of 30 sec on, 30 sec off:-Assault BikeDouble UndersC2 Rower