WODs

WODs

Wednesday, 26 March 2025

SKILL WORK2 sets:10 monster walk steps, forward10 monster walk steps, backwards10 banded sumo stance good mornings10 banded[…]

WODs

Tuesday, 25 March 2025

3 rounds for time:25 Russian KB swings (16/24 kg)10 handstand push-ups SKILL WORKAccumulate:10 KB Turkish get-ups/arm

WODs

Monday, 24 March 2024

Every 3:00 for 7 rounds:200-m run12 DB box step-overs (10/15 kg) (51/61 cm)– Use two dumbbells. Scale[…]

WODs

Saturday, 22 March 2025

25.4 is…. Get ready for a LIVE Hopper WOD, where even the trainers do not know which[…]

WODs

Friday, 21 March 2025

AMRAP 20:30 burpees20 alternating DB cleans (10/15 kg)100-m double-DB farmers carry (10/15 kg)

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