Saturday, 19 April 2025
930AM ClassFor time with a partner:100-cal row50 synchronized sit-ups100 KB swings (35/53 lb)50 synchronized sit-ups100-cal row– While[…]
Friday, 18 April 2025
Good Friday – only one 930AM class Every 2:00 for 8 rounds:12 push presses (65/95 lb)Max-cal row–[…]
Wednesday, 16 April 2025
STRENGTH II Front squat3-3-3-3-3+ SKILLWORKAccumulate 50 seated pike compressions
Tuesday, 15 April 2025
SKILL WORKPre-workoutEMOM 6:1-3 reps of chosen rope climb skill METCONAMRAP 16:16/20-cal bike12 box jumps (20/24 in)2 rope[…]
Monday, 14 April 2025
STRENGTH I Deadlift3-3-3-3-3+ SKILLWORKStanding Dumbbell Overhead Tricep Extension3 sets of 8-15 reps with about 60-90 seconds of[…]