WODs

20-15-10 reps for time:Single-leg squatsPull-ups

Rest day

5 rounds for distance::20 machineREST :40:30 machineREST :30:40 machineREST :20:50 machineREST :101:00 machineREST 1:00

For time:21 DB snatches, arm 1 (10/15 kg)21 lateral burpees over the dumbbell21 DB snatches, arm 221[…]

Rest day

Pre-workout EMOM 10: Min. 1 | :20 plank shoulder taps Min. 2 | :20 jump rope practice[…]

3 rounds for time with a partner: 400-m run 30 walking lunges 20 pull-ups Start at 15:00[…]