Tuesday, 8 June 2021
Grab a band and work on completing 50 reps per movement:Banded SquatsSquat hold with band pull apartBanded[…]
Saturday, 5 June 2021
Yay for another week to train! 100 MBCOn the top of every minute, perform 10 sit-ups
Friday, 4 June 2021
Yay for another week to train! 20min AMRAP14 KB DEADSTOP SWINGS14 SINGLE ARM KB CLEAN (7 per[…]
Thursday, 3 June 2021
Please note we’ll be closed today due to the latest Covid-19 restrictions.We’ll work on a foam roller[…]
Wednesday, 2 June 2021
Yay for another week to train! 40 Squat Jumps400m Run20 Burpees over plate400m Run40 Overhead Lunges with[…]