WODs

20 min AMRAP: I go, you go!20 Toes to Bar20/16 cal AB16 Hang Power Snatches 95/65#12 Strict

5 Rounds For Time:100m Double DB Farmers Carry 22.5/15kg30 V sit-ups10 D-Ball Cleans

ON AN 8:00 CLOCKBuy-In: 800m RunIn Remaining Time AMRAP:30 DU15 Thrusters 45/35# [Rest 4 Minutes, Then…] ON[…]

Rest Day

Fight gone Bad style3 Rounds of 1 minute per station of:MBCKB SDHPDB Push Press10m Shuttle RunsRest 1

Power Cleans 2-2-2-2-2Every 2:00 for 10:00:Complete 2 Touch & Go Power Cleans 10 min AMRAP15/12 cal Row3[…]

Rest Day