WODs

Rest Day

Teams of 2Buy-In: Run 800m with partner 4 Rounds:9 Renegade Rows (each arm)11 Double DB Bear Complexes*1[…]

15 min AMRAP30 Upside down (up-up-down-down on 25# plate)45 Jumping Jacks

9 min AMRAP15 Toes to Bar10 Deadlifts 96/65#5 Power Snatches 95/65# Then minute 09:00 to 15:00 Heavy[…]

Rest Day

On the 4:00 x 5 Rounds:200m Run12 Single DB Hang Power Cleans16 Alternating Jumping Lunges

Front Squat:5-5-5-3-3-3-1-1-1 1 Round For Time:400m Run40 Wall Balls 12/9kg400m Run