WODs

Rest Day

For Time3 Rounds:21 Kipping Handstand Push-Ups12 Power Snatches 95/65# Directly Into… 3 Rounds:21 Bar-Facing Burpees12 Power Snatches

5 Rounds For Time:60 Double Unders9 Double DB Hang Power Cleans3-6-9-12-15 Strict Pull Ups

Every 2 Minutes Until 150 Reps:18/14 Calorie RowMax Wall Balls 9/7kg

Rest Day

In 20 Minutes accumulate Max Calories on the Bike:Minute 1: Partner 1Minute 2: Partner 2

For Time10-8-6-4-2:Strict Chin-UpsHand Release Push-UpsDouble DB Devil’s Press 22.5/15kgDouble DB Box Step Overs