WODs

Rest Day

Partner Workout:For Time:10-9-8-7-6-5-4-3-2-1:Synchro Sandbag Squats (go heavy!) After Each Round:Partner 1: 3 Strict Pull-Ups + 3 Toes[…]

On the 2:30 x 10 Rounds:10 Double DB Hang Power Cleans30 Mountain Climbers200m Run

LIFT MOVE WORK Challenge. Choose your track and have FUN 🙂

Rest Day

3 Rounds:24 Jump Squats12 Push-Up to Mountain Climber (perform one push-up + 1 mountain climber) 400m Run[…]

With a bumper plate (aim for 5 working sets)• Overhead Squat: x 8• Swings (like kettlebell swings): x 8•[…]