WODs

For Time:14-12-10-8-6-4-2Kipping Pull-upsDB Power Cleans 22.5/15kg

4 Sets For Load:8 Deadlifts (65%) 10 Sets For Load:1 Strict Shoulder Press

Front Squat 3-3-3-3-3 20 min AMRAP20 Medicine Ball Cleans 9/7kg60 Double Unders

Rest Day

Every 4:00 for 7 Sets:200m Sprint Accumulate:100 Weighted Sit-ups 35/25# (reach up with the plate)

13 Rounds For Time:8 Strict Pull-ups26 Box Step-ups 60/45cm21 Burpees

Rest Day