WODs

Rest Day

5 sets for load:5 Floor Press 3 Rounds For Time:400/300m Row / 15/12 cal on AB15 Push-ups9[…]

From 0:00-5:005 min EMOM5 Thrusters 75/55# From 5:00-10:005 min EMOM5 Thrusters 85/60# From 10:00-15:005 min EMOM5 Thrusters[…]

For Time:21 Deadlifts 225/155#400m Run15 Deadlifts 225/155#400m Run12 Deadlifts 225/155#400m Run9 Deadlifts 225/155#400m Run

Rest Day

10 min EMOM30 sec Pistol practice 3 Rounds For Max Reps:1:00 Weighted sit-ups with a reach up1:00[…]

Build to a heavy single Squat Snatch 10 Rounds For Time:1 Power Snatch 135/95 #3 Overhead Squats