Wednesday, 5 January 2022
4 Sets:Max Strict Pull-ups– Rest 1:00 between sets. Partner workout:Partner A: RowPartner B: 30 Thrusters, 15 Pull-ups–[…]
Tuesday, 4 January 2022
Build up to a heavy 3-rep snatch deadlift Partner workout: I go, you go120 Snatches 115/75#
Monday, 3 January 2022
On a 8:00 Clock:Max Distance Row, Bike, Ski, or Run– Alternate work and rest with a partner.[…]
Saturday, 1 January 2022
On a 3:00 Clock:1:00 Max Burpees to TargetThen,2:00 Max Single-Leg Squats Every 5:00 x 5 Rounds:200m Run10[…]
Friday, 31 December 2021
Please note we’ll only have one class today (9:30AM) Build up to a 3-rep back squat For[…]