WODs

Rest Day

5 Rounds For Time With a Partner:50 Double Unders (each)15m Single-Arm Overhead Walking Lunge 15/10kg 5 min[…]

15 min EMOM7 Pull-ups11 Push-ups16 Air Squats– If you fall behind the clock, continue as an AMRAP[…]

For Time:24-21-18-15-12-9-6-3Deadlift (3/4 body weight)Floor Press (1/2 body weight)Squat Clean (1/2 body weight)

Rest Day

10 Rounds6 BurpeesRun 200m30 Double Unders

Build to a heavy 3-position power clean For Time:18-15-12-9-6-3-3Power Cleans 115/75#Ring Push-ups