WODs

Rest Day

4 sets:15m single KB front rack lunge– Rest as needed between sets AMRAP 12:7 box jumps 60cm14[…]

Pre-workout:Wall walk practice 5 rounds for time:10 pull-ups20 push-ups30 sit-ups40 squats– Rest 3:00 per round.

Pre-workout:Build up to a 3-rep back squat 3 rounds for time of:500/400-m row15 burpees400-m run

Rest Day

Partner WOD1 round:200 wall-balls 9/7kg100 deadlifts 225/155#– Split the reps as needed.

3 rounds for time of:100 double-unders50 DB snatches 22.5/15 kg25 pull-ups