WODs

Gong Xi Fa Cai!We are closed until Fri/4 Feb

Gong Xi Fa Cai!We are closed until Fri/4 Feb

Gong Xi Fa Cai!We are closed until Fri/4 Feb

Pre-workout:Build up to a 5-rep overhead squat 10 min AMRAP3 DB overhead squats 30 double-unders6 DB overhead[…]

Rest Day

Please note we are closed today in order to attend Chiks and Sabrina’s Wedding

Pre-workout:8 sets::20 bar-facing burpees– Rest :10 9 sets for load:5-5-3-3-3-1-1-1-1Power cleans