WODs

Rest Day

Pre-workout:5 sets:15m handstand walk AMRAP 8:3 handstand push-ups3 cleans 135/95#6 handstand push-ups3 cleans9 handstand push-ups3 cleans12 handstand[…]

2 rounds NOT for time:50 sit-ups60 banded good mornings70 single-leg squats

Pre-workout:Build up to a 2-rep power clean AMRAP 15:1 deadlift 185/125#30m shuttle run x 12 deadlifts30m shuttle[…]

Rest Day

EMOM 20 with a partnerMin, 1 | 1:00 rowMin. 2 | :30 Double DB shoulder presses– Partners[…]

Partner WOD30 toes-to-bars1,000m Run30 toes-to-bars1,000m Run30 toes-to-bars