WODs

Rest Day

Pre-workout:On a 7:00 clock:Build to a heavy 4-rep front-rack lunge 6 rounds for time:5 hang power cleans[…]

5 sets for load:2 front squats AMRAP 12:10 right-arm DB overhead squats 15/10kg5 bar muscle-ups10 left-arm DB[…]

3 rounds for time:25 deadlifts 155/105#800m Run

Rest Day

Pre-workout:8 sets for reps::20 alternating single DB clean and jerk– Rest :10 7 sets for load:1 thruster/push[…]

Pre-workout:EMOM 5:Min. 1 | 18/13-cal. rowMin. 2 | 21/15-cal. rowMin. 3 | 23/18-cal. rowMin. 4 | 21/15-cal.[…]